Welcome to my journal

Eleanor R.

Welcome friend! Welcome to my little corner, here you'll find my tips, secrets and podcast episodes about healthy lifestyle, yoga and entrepreneurship.

Grab your coffee and get comfortable friend!

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8 secrets about me


Check out my podcast episodes with topics that will help you reach your goals on the journey

My last podcast


Check out my favorite products, kitchen essentials, skincare and more

creating healthy habits


Top picks!

Self-care is not optional. That just spoke to you didn’t it? If you listen to my podcast, I Need A Moment, then you know that I preach self-care often. Making sure that you are taking time out for yourself. I also try my best to practice what I preach and focus on my own self-care.  […]

Thirty Minutes…DASSIT!

So, let’s talk real quick. I know the new year just started. A lot of people are hopping on the fitness train. That’s cool and all BUT are you taking care of your body after those workouts/runs? I just started back running on January 29th; my first run since June 2018. Shout out to my […]

Self-Care After A Run

Self-Care /sɛlfˈkɛː/ NOUN mass noun The practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care comes in many forms. One of my favorite self-care activities is doing an at home face mask. […]

Self-Care: The Skin Edition