Welcome to my journal

Eleanor R.

Welcome friend! Welcome to my little corner, here you'll find my tips, secrets and podcast episodes about healthy lifestyle, yoga and entrepreneurship.

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8 secrets about me


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My last podcast


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creating healthy habits


Top picks!

buy black || download Hit the download button above to get your copy of the Buy Black Directory. Once downloaded, you will be able to click each business name and be led to their site or Instagram page. – Pamela Reneé

Black Business Guide Directory

The trial period of 2020 is near. I know everyone has 20/20 vision this year but just how clear is your vision? For the past few years I’ve witnessed people making vision boards at the beginning of the year. I always looked and thought “oh that’s cute” but never paid it much attention. A few […]

Write the Vision, Make it Plain…

We hear it all the time, “be mindful when it comes to your words”, but do we realize just how powerful our words are? I’m sure this has happened to you before; you bought a new car and now that’s all you see. It’s like everyone went out and bought the same car as you. […]

Algorithm of Life

So, let’s talk real quick. I know the new year just started. A lot of people are hopping on the fitness train. That’s cool and all BUT are you taking care of your body after those workouts/runs? I just started back running on January 29th; my first run since June 2018. Shout out to my […]

Self-Care After A Run

2019 is vastly approaching and one thing that I like to do before the new year is picking out one word as my mantra for the year. For 2018 my word was abundance. 2019 will be the year of consistency. I thought about it for a few weeks and the one word that stuck out […]

We Gon’ See

2019 is almost here and we all know what’s coming next, “New Year, New Me.” Soon the gyms will be packed. We’ll begin to see new dieting fads. Everyone will be on this new wave of trying to become a better them and working towards their summertime bodies. NEWS FLASH: summertime bodies are made in […]

Move Ya Ass, Go Berserk

· You a paper chaser · You got the block on fire · (You) remaining a G until the moment you expire · You know what it is · You make nothin’ outta somethin’ · You handle your biz and don’t be cryin’ and sufferin’ I’ve been seeing this a lot on posts and memes all over […]

A Modern Day Affirmation