THE BLOG

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Welcome friend! Welcome to my little corner, here you'll find my tips, secrets and podcast episodes about healthy lifestyle, yoga and entrepreneurship.

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8 secrets about me

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My last podcast

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I’m ready to seize the day. But first, coffee.* A phrase I oftentimes tell myself as I prepare to go into the office. Sometimes I’m convinced that I’m not able to fully operate until the first drop of caffeine has touched my tongue. I’m the queen of telling my co-workers “Give me a minute. I […]

Taking A Moment 002

As I sit in my car mentally preparing myself for this work week, I start to drift off into deep thought. Sometimes we forget to take a moment to pause. We get so wrapped up in the ins and outs of our usual day to day. Wake up. Rush to get ready for the day. […]

Taking A Moment 001

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