THE BLOG

Welcome to my journal

Welcome friend! Welcome to my little corner, here you'll find my tips, secrets and podcast episodes about healthy lifestyle, yoga and entrepreneurship.

Grab your coffee and get comfortable friend!

Download free guides, resources and tools to track your progress along the way

8 secrets about me

Check out my podcast episodes with topics that will help you reach your goals on the journey

My last podcast

Check out my favorite products, kitchen essentials, skincare and more

So, let’s talk real quick. I know the new year just started. A lot of people are hopping on the fitness train. That’s cool and all BUT are you taking care of your body after those workouts/runs? I just started back running on January 29th; my first run since June 2018. Shout out to my […]

Self-Care After A Run

2019 is almost here and we all know what’s coming next, “New Year, New Me.” Soon the gyms will be packed. We’ll begin to see new dieting fads. Everyone will be on this new wave of trying to become a better them and working towards their summertime bodies. NEWS FLASH: summertime bodies are made in […]

Move Ya Ass, Go Berserk

@_thepamelarenee