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So, let’s talk real quick. I know the new year just started. A lot of people are hopping on the fitness train. That’s cool and all BUT are you taking care of your body after those workouts/runs? I just started back running on January 29th; my first run since June 2018. Shout out to my […]
2019 is almost here and we all know what’s coming next, “New Year, New Me.” Soon the gyms will be packed. We’ll begin to see new dieting fads. Everyone will be on this new wave of trying to become a better them and working towards their summertime bodies. NEWS FLASH: summertime bodies are made in […]