Welcome friend! Welcome to my little corner, here you'll find my tips, secrets and podcast episodes about healthy lifestyle, yoga and entrepreneurship.
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Self-care is not optional. That just spoke to you didn’t it? If you listen to my podcast, I Need A Moment, then you know that I preach self-care often. Making sure that you are taking time out for yourself. I also try my best to practice what I preach and focus on my own self-care. […]
As I sit in my car mentally preparing myself for this work week, I start to drift off into deep thought. Sometimes we forget to take a moment to pause. We get so wrapped up in the ins and outs of our usual day to day. Wake up. Rush to get ready for the day. […]