Welcome to my journal

Self-care is not optional. That just spoke to you didn’t it? If you listen to my podcast, I Need A Moment, then you know that I preach self-care often. Making sure that you are taking time out for yourself. I also try my best to practice what I preach and focus on my own self-care.  […]

If you’re anything like me then time and/or your bank account don’t allow for you to take regular trips to the spa. No worries, I’m here to let you know how you can upgrade your shower experience right at home. Stressed? Congested? Headaches? Eucalyptus can help with all of that and then some. I’m sure […]

I’m ready to seize the day. But first, coffee.* A phrase I oftentimes tell myself as I prepare to go into the office. Sometimes I’m convinced that I’m not able to fully operate until the first drop of caffeine has touched my tongue. I’m the queen of telling my co-workers “Give me a minute. I […]

As I sit in my car mentally preparing myself for this work week, I start to drift off into deep thought. Sometimes we forget to take a moment to pause. We get so wrapped up in the ins and outs of our usual day to day. Wake up. Rush to get ready for the day. […]

Self-Care /sɛlfˈkɛː/ NOUN mass noun The practice of taking action to preserve or improve one’s own health. The practice of taking an active role in protecting one’s own well-being and happiness, in particular during periods of stress. Self-care comes in many forms. One of my favorite self-care activities is doing an at home face mask. […]